General Fitness
Exercise: The Ultimate Antidepressant
In this article we 8217 ll explore the myriad ways in which exercise acts as the ultimate antidepressant from promoting mental well being to improving the overall quality of life
Latest Articles
General Fitness
The Best Exercise for Low Back Pain
There 8217 s dozens of exercises and mobility drills that can help alleviate low back discomfort but there 8217 s one that stands above them all One that doesn 8217
Nutrition
How to Start Eating Healthy
The essential guidelines for men who are ready to embrace a healthier way of eating
Healthy Living
Use Red Light Therapy for Improved Health
This article explores the science behind red light therapy and how it can be a game changer for improving your overall well being
Mental Strength
How to Get in the Zone with Visualization
Performance automaticity is what sport scientists call the ideal performance state or what the general public commonly refers to as being in the zone
Workout Program
The Best Workout Template for Busy Professionals
An easy to follow 30 45 minute workout template for busy professionals to use
General Fitness
5 Ways to Stick to Your Fitness Program
For many gym goers sticking with an exercise program can be difficult Here are five motivators to keep you on track
Cardio
The Best Cardio Equipment for Your Home Gym
You don t need tons of money or fancy equipment for an effective cardio workout at home Here are my favorite pieces that are both effective and under $1 000
Hormone Health
Why Are Men’s Testosterone Levels Dropping?
The research makes it clear men are losing testosterone and getting weaker Why is this happening
