General Fitness
Exercise: The Ultimate Antidepressant
In this article, we’ll explore the myriad ways in which exercise acts as the ultimate antidepressant, from promoting mental well-being to improving the overall quality of life.
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Mental Strength
How to Get in the Zone with Visualization
Performance automaticity is what sport scientists call the ideal performance state, or what the general public commonly refers to as being “in the zone.”
