Online Personal Training
Expertise and Accountability
The Styrka Fitness online personal training program provides scientifically-based fitness coaching for those who are serious about getting maximum results for their efforts.
- Delivered Monthly
- Train Anywhere
- Customized for You
Personal Training
The Difference
Programs, Not Workouts
Each client gets a training program, not simply a bunch of random workouts strung together. You will be systematically progressed from one phase to the next.
Holistic Approach
Every aspect of fitness is trained. Strength, body composition/fat loss, mobility, cardiovascular conditioning, mentality, and nutrition are all addressed.
Current Methods
Your personal training programs are built upon up-to-date exercise science methodology and research.
Experience
I've been a personal trainer since 2009. I've worked in a variety of facilities and have collaborated with professional- and Olympic-level coaches.
Commitment
My client spots are limited. I only want people who are serious about taking charge of their health. Before applying, make sure you agree to the following:
- I understand that personal training with Styrka Fitness is a lifestyle change and am committed to making the necessary changes to meet my goals.
- I understand that making an investment in my health is one of the best investments I can make.
- I understand that personal training is incredibly valuable and will help me achieve superior results than going at it alone.
- I understand that I will be physically and mentally challenged and I promise not to give up on my goals.
- I understand that it's ideal to have access to a fully equipped gym for the best training results.
