Online Personal Training

Expertise and Accountability

The Styrka Fitness online personal training program provides scientifically-based fitness coaching for those who are serious about getting maximum results for their efforts.

physical athlete weightlifting
Personal Training

The Difference

dumbbell training

Programs, Not Workouts

Each client gets a training program, not simply a bunch of random workouts strung together. You will be systematically progressed from one phase to the next.

barbell training

Holistic Approach

Every aspect of fitness is trained. Strength, body composition/fat loss, mobility, cardiovascular conditioning, mentality, and nutrition are all addressed.

kettlebell training

Current Methods

Your personal training programs are built upon up-to-date exercise science methodology and research.

styrka fitness features


I've been a personal trainer since 2009. I've worked in a variety of facilities and have collaborated with professional- and Olympic-level coaches.

  • The Process

    Health Consultation

    We'll get started with an in-depth discussion about your goals and health history.

  • The Process

    Program Design

    Your training program is created based on your unique goals and circumstances.

  • The Process

    Ongoing Support

    Weekly check-ins ensure that you'll stay on the path to positive results.


My client spots are limited. I only want people who are serious about taking charge of their health. Before applying, make sure you agree to the following:

personal training client
Join the Community

Get Stronger. Get Leaner. Move Better. Feel Better.