General Fitness
Exercise: The Ultimate Antidepressant
In this article, we’ll explore the myriad ways in which exercise acts as the ultimate antidepressant, from promoting mental well-being to improving the overall quality of life.
Latest Articles
General Fitness
The Best Exercise for Low Back Pain
There’s dozens of exercises and mobility drills that can help alleviate low back discomfort, but there’s one that stands above them all. One that doesn’t get talked about enough.
Nutrition
How to Start Eating Healthy
The essential guidelines for men who are ready to embrace a healthier way of eating.
Healthy Living
Use Red Light Therapy for Improved Health
This article explores the science behind red light therapy and how it can be a game-changer for improving your overall well-being.
Mental Strength
How to Get in the Zone with Visualization
Performance automaticity is what sport scientists call the ideal performance state, or what the general public commonly refers to as being “in the zone.”
Workout Program
The Best Workout Template for Busy Professionals
An easy-to-follow 30–45-minute workout template for busy professionals to use.
General Fitness
5 Ways to Stick to Your Fitness Program
For many gym-goers, sticking with an exercise program can be difficult. Here are five motivators to keep you on track.
Cardio
The Best Cardio Equipment for Your Home Gym
You don’t need tons of money or fancy equipment for an effective cardio workout at home. Here are my favorite pieces that are both effective and under $1,000.
Hormone Health
Why Are Men’s Testosterone Levels Dropping?
The research makes it clear: men are losing testosterone and getting weaker. Why is this happening?
