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reverse hyper spinal decompression
General Fitness

The Best Exercise for Low Back Pain

There’s dozens of exercises and mobility drills that can help alleviate low back discomfort, but there’s one that stands above them all. One that doesn’t get talked about enough.

visualization
Mental Strength

How to Get in the Zone with Visualization

Performance automaticity is what sport scientists call the ideal performance state, or what the general public commonly refers to as being “in the zone.”