Health and Fitness Community NYC
Fitness
Top 5 Reasons to Have a Training Partner

Want to reach your health and fitness goals set this year? We will show you how reach these goals and stay motivaed, push yourself to new heights, be held accountable all

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Jan 21, 2015
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build cycling speed for triathletes nyc
Triathlon
How to Complete Cycling Benchmark Tests

During the winter months when planning my race season, I like to do benchmark fitness tests for all three sports swimming, cycling and

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Jan 13, 2015
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diet timing recommendations to lose weight
Nutrition
Diet Timing Recommendations to Lose Weight and Body Fat

Have you ever asked yourself how can I lose that stubborn body fat or lose weight? Losing weight and changing our body composition is on

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Jan 08, 2015
0
Setting new year fitness goals
Lifestyle
Setting Fitness Goals For The New Year

A New Year is here! Establish specific fitness goals for the New Year to help motivate you and stay committed towards your New Year’s resolution. Many people set goals and are

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Jan 08, 2015
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